Calendar
We rotate through 4 different practice types to keep things interesting and to maximize your workouts:
Aerobic: Moderately high intensity with minimum recovery between sets; focus on efficient strokes with less energy
Anaerobic: Short-distance and high-intensity intervals; focus on hitting maximum effort
Stroke: Focus on improving one specific stroke
IM: Individual Medley; focus on all swimming all four strokes
Pictured just before jumping into Lake Michigan for open water swimming at Hollywood Beach, Summer 2023